There remains one truism in the phenonmenon of executive dysfunction: it is caused by a fundamental lack of serotonin and dopamine (happy chemical) production in the brain. Often time this absence of a chemical reaction cannot simply be cured by holistically treatment methods, rather those should be used alongside prescription medication and professional help from an accredited/trusted psychiatrist, clinical psychologists and therapists. Reaching out for help, even when your

Here are some of the most accreditted techniques individuals claim help their ADHD symptoms, specifically Executive Dysfunction. Externalizing Your Goals Manifesting your goals into a written form such as a calendar, sticky note or certain apps that you constantly look at will serve as key reminders on what you have to do and when. Routine Anchors Remember that these anchors/dashboards you create are not absolutely rigid and instead flexible. For example, lets say you want to

Many people have a fundamental misunderstanding of what motivation is. Often, people with Executive Dysfunction share similar stories of being told, "Just do it," "What's the problem?" and "You're just lazy." But this couldn't be further from the truth. You can imagine yourself as a person crossing a dilapidated bridge, with the planks going across the bridge symbolizing your motivation, and your end goal being on the other side. The number of planks and the overall quality o